This 15-minute crunches workout is a great way to sculpt your abs quickly and effectively.
Unlike planks, which can be difficult for beginners, crunches are a more accessible exercise that can be modified to suit your fitness level.
To get started, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, and lift your shoulders off the ground.
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Make sure to engage your core muscles as you perform each crunch, and exhale as you lift your shoulders off the ground.
Repeat this movement for 15 minutes, taking breaks as needed.
For an added challenge, you can try variations like bicycle crunches or reverse crunches.
Remember to listen to your body and stop if you experience any pain or discomfort.