To jump forward The forward leap is the simplest jump rope maneuver, but don't neglect it!
Single-leg jump This motion is executed as described.
Knee-high jump rope This technique resembles a forward leap.
Jacks jump rope After mastering the fundamental leaps
Double-under If you like challenges, try the double under.
Standing cat & cow cool-down stretch Double the rope and hold it over your head with your hands 4–5 feet apart.