Fruits are generally considered healthy, but some can cause blood sugar spikes and weight gain.
Three fruits that are particularly problematic are bananas, grapes, and watermelon.
These fruits have a high glycemic index, which means they can cause a rapid increase in blood sugar levels.
When blood sugar levels spike, the body releases insulin to bring them back down, which can lead to weight gain over time.
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To minimize the impact on blood sugar levels, it's best to pair these fruits with protein or healthy fats.