3 FRUITS TO AVOID FOR BLOATING AND BELLY FAT
Apples are high in fructose, which can cause bloating and gas in some people.
Watermelon has a high glycemic index, which can cause a spike in blood sugar and lead to belly fat.
Mangoes are high in sugar and can cause bloating and digestive issues.
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These fruits should be avoided or consumed in moderation if you are prone to bloating or belly fat.
Other fruits that are low in fructose and sugar, such as berries and citrus fruits, are better options for those looking to avoid bloating and belly fat.
It's important to listen to your body and pay attention to how certain foods affect you.
Incorporating a variety of fruits and vegetables into your diet can help promote overall health and prevent bloating and belly fat.
Consult with a healthcare professional or registered dietitian for personalized nutrition advice.
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