3 LEAN PROTEINS YOU SHOULD EAT EVERY MEAL TO BUILD MUSCLE AND LOSE FAT OVER 40

Protein is essential for building muscle and losing fat, especially as you age.

Lean proteins are a great source of protein that are low in fat and calories.

Chicken breast is a great lean protein that is easy to cook and can be added to salads, stir-fries, and more.

LIKE, SAVE N SHARE

Fish, such as salmon or tuna, is another great lean protein that is high in omega-3 fatty acids and can help reduce inflammation.

Eggs are a versatile and affordable lean protein that can be eaten for breakfast, lunch, or dinner.

Incorporating these lean proteins into your meals can help you feel fuller for longer and reduce cravings.

Eating protein with every meal can also help boost your metabolism and aid in weight loss.

Remember to also incorporate other healthy foods, such as fruits and vegetables, into your diet for optimal health and fitness.

CLICK FOR MORE