Eating lean proteins is important for maintaining muscle mass and losing fat as you age.
Protein helps repair and build muscle tissue, and it also helps you feel full and satisfied.
Three lean proteins you should eat every meal include chicken breast, fish, and Greek yogurt.
Chicken breast is a great source of lean protein and can be prepared in a variety of ways.
Fish is high in protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Greek yogurt is a good source of protein and also contains probiotics, which can improve gut health.