Ultra-processed foods can cause hair loss by damaging hair follicles and disrupting the hair growth cycle.
Sugary drinks like soda and energy drinks can lead to hair loss by causing inflammation and insulin resistance.
Processed meats like hot dogs and bacon contain nitrates and sodium, which can damage hair follicles and lead to hair loss.
Fast food and fried foods are high in unhealthy fats and can cause inflammation, which can lead to hair loss.
Highly processed snacks like chips and crackers contain unhealthy fats, sodium, and preservatives that can damage hair follicles and cause hair loss.
A diet high in ultra-processed foods can also lead to nutrient deficiencies that can affect hair health.