Too Much Sugar Is Sneaking Up! Losing abdominal fat might seem unattainable for women over 55.
Wine Belly: Alcohol Keeps Weight on Your Midsection An evening drink of wine is calming. Sometimes that glass is bottomless.
Instead of facing your stress, anger, irritation, sadness, or emotion, you snack from the pantry, fridge, and freezer.
When you think about dieting, you probably think of cutting carbohydrates and calories.
Walking just for exercise is one of the top belly fat blunders women over 55 make.
Your fitness regimen should include walking and strength training at least 2-3 times a week to increase strength, endurance, and metabolism.