"Weight-bearing workouts are foot aerobics.
Strength training using weights prevents bone loss.
Most of us neglect posture daily. Garcia believes optimal posture distributes body weight evenly so you don't stress one place.
Balance and stability training is enjoyable! Tai chi and yoga improve coordination and reduce fall risk.
Though contradictory, resting and recovering are equally as vital as lifting weights and working out.
Also, take modest steps and don't rush.