The article discusses 5 healthy snacks that can aid in weight loss and muscle building.
The snacks are easy to prepare and require minimal effort.
The first snack is Greek yogurt with berries and nuts, which is high in protein and healthy fats.
The second snack is apple slices with almond butter, which is a good source of fiber and healthy fats.
The third snack is hummus with veggies, which is high in protein and fiber.
The fourth snack is hard-boiled eggs, which are high in protein and can be prepared in advance.
The fifth snack is protein bars, which are convenient and can be a good source of protein and fiber.