The knees are high Start with elevated knees. Stand tall and engage your core.
Standing Side Crunches A hip-width stance starts the standing side crunch.
Start by holding dumbbells in both hands. Raise your right leg behind you and drop your chest, keeping your left foot planted.
Dumbbell side bends require standing tall with a dumbbell in your right hand.
Start with your feet together and arms at your sides. Quickly spring your feet out wider than hip-width and raise your arms aloft.