The article provides 5 standing exercises that target the armpit area and can help reduce the appearance of armpit fat.
The exercises include arm circles, tricep dips, push-ups, lateral raises, and overhead presses.
Each exercise is described in detail with instructions on how to perform them correctly.
The article also includes tips on how to modify the exercises for beginners or those with injuries.
The author emphasizes the importance of combining these exercises with a healthy diet and regular cardio to see results.
Overall, this article is a useful resource for anyone looking to tone their armpit area and reduce the appearance of armpit fat.
The article provides a helpful video demonstration of each exercise.