STANDING EXERCISES TO SHRINK YOUR ARMPIT POOCH FOR GOOD

[{"selector":"#anim-402a5fbd-3d7f-4fe5-8f03-395b8de27f32","keyframes":{"transform":["translate3d(-127.44361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48368fb-0bb9-4bb3-86d2-593e5bf49057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e70a0a-7254-4664-ab9a-7c9ebd0e6ac8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The article provides 5 standing exercises that target the armpit area and can help reduce the appearance of armpit fat.

[{"selector":"#anim-9a2e28a5-6130-4663-8836-53c65cbb8e9b","keyframes":{"transform":["translate3d(-123.65592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251d57d7-a695-4997-994c-0a9dd3d5f9c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711bdc04-b35b-4b23-936e-c0921a0b08a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The exercises include arm circles, tricep dips, push-ups, lateral raises, and overhead presses.

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[{"selector":"#anim-185dad63-644c-457b-b36f-3513561562ef","keyframes":{"transform":["translate3d(-134.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17579a48-0ec3-4e77-ada7-eb1ec58c3dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfdd443d-fcb7-4e36-99be-5edabdb4f4a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The author emphasizes the importance of combining these exercises with a healthy diet and regular cardio to see results.

[{"selector":"#anim-39fae0c9-96df-4ec0-a0b1-88207a9a0ba0","keyframes":{"transform":["translate3d(-134.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e270464c-ed54-435f-b72e-8459bbecae5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e28e5a-0b73-440e-bafd-0773367956c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Overall, this article is a useful resource for anyone looking to tone their armpit area and reduce the appearance of armpit fat.

[{"selector":"#anim-fd1ee91c-8671-4676-b63f-9ef9b3833e21","keyframes":{"transform":["translate3d(-134.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0111a947-d632-4d19-b25d-8d50e448f8d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feaa3a96-a8da-456e-acb4-f943a69555ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The article provides a helpful video demonstration of each exercise.

STANDING EXERCISES TO SHRINK YOUR ARMPIT POOCH FOR GOOD

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