Inflammation can contribute to weight gain and other health problems as you age.
Eating a diet rich in anti-inflammatory foods, such as fruits and vegetables, can help reduce inflammation.
Regular exercise can also help reduce inflammation and promote weight loss.
Getting enough sleep is important for reducing inflammation and maintaining a healthy weight.
Stress management techniques, such as meditation and yoga, can also help reduce inflammation.
Supplements like omega-3 fatty acids and turmeric can help reduce inflammation and promote weight loss.
It's important to avoid processed foods and sugary drinks, which can contribute to inflammation and weight gain.