Interval walking mixes high- and low-intensity aerobic "intervals".
The 12-3-30 workout became popular on social media, with many praising its fitness benefits and difficulty.
Hill-walking is a terrific method to go outside and introduce inclines, according to MacPherson.
If you're new to exercising or want to work out without thinking, Lovitt offers steady-state walking.
“This is done outside in nature—through different routes and with hills—which would make the workout more intensive,"
Fast walking in position Viteri suggests walking in situ for weight loss if time or space is restricted.