HIIT workouts involve short bursts of intense exercise followed by periods of rest
HIIT workouts are great for weight loss because they burn a lot of calories in a short amount of time
The first HIIT workout for weight loss is the Tabata workout, which involves 20 seconds of intense exercise followed by 10 seconds of rest for 8 rounds
The second HIIT workout for weight loss is the 10-20-30 workout, which involves 30 seconds of low-intensity exercise.
The third HIIT workout for weight loss is the ladder workout, which involves increasing the intensity of the exercise with each round
The fourth HIIT workout for weight loss is the EMOM workout, which stands for every minute .