Squats are essential for increasing lower body strength.
Lunges As they target your quads, hamstrings, and glutes, lunges shape your lower body.
Hip thrusts focus on glutes, hamstrings, lower back, and core. This workout boosts hip power and quickness.
Calf raises strengthen lower leg gastrocnemius and soleus muscles.
Step-ups strengthen quadriceps, glutes, and hamstrings.
Lateral lunges work your inner and outer thighs, glutes, and quads.
Curtsy lunges work your glutes, quadriceps, hamstrings, inner and outer thighs, and lower body.