Bicycle crunches work the rectus abdominis and obliques, providing you a comprehensive abdominal exercise.
The plank improves your deep core muscles, which support your spine and improve posture and minimize back pain.
Leg lifts target the lower abdominals, which many traditional workouts neglect. This workout targets hip flexors and rectus abdominis.
Russian twists boost rotational strength and power for sports and daily life.
Side planks stabilize the core's lateral muscles, guaranteeing balance.
Mountain climbers work the core and cardiovascular system. This exercise works rectus abdominis, obliques, and hip flexors.