7 TIPS TO ACHIEVE A FLAT BELLY OVER 50

Incorporate strength training into your workout routine to build muscle and boost metabolism.

[{"selector":"#anim-11b13ee4-20e5-45dd-abfc-e4ffb6f24b7e","keyframes":{"transform":["translate3d(-122.65372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d53143-9d8b-464d-b3d0-9961ff8b1bfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee1bd49-e40b-4382-9601-d0f8458fb548","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-dd16d20a-0b0b-4035-8ae9-5a4115432845","keyframes":{"transform":["translate3d(-135.80246%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117afd91-90dd-4960-93e9-ee0d3b16b71c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9429d2f-6313-4c3f-8e34-35ca0d8c3291","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Reduce your intake of processed foods and focus on whole, nutrient-dense foods.

[{"selector":"#anim-4ba8751c-dc2c-463a-aed6-1760cecb0f6b","keyframes":{"transform":["translate3d(-132.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9746ea2-8b88-4cbd-8c4f-07e1547598f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00b7057-60e6-4d55-8eed-0df16bead9af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Stay hydrated by drinking plenty of water throughout the day.

[{"selector":"#anim-2dcd571e-cf47-4380-bf7b-bef37a4430d8","keyframes":{"transform":["translate3d(-134.80177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb18a1fe-0e83-42c5-b85e-5986441e8f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c3c98c-7826-42ee-848a-2d32f1a9d3ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Get enough sleep to help regulate hormones and reduce stress.

LIKE SHARE SAVE

[{"selector":"#anim-7d96df32-4cef-4f39-a084-7726cc804cfc","keyframes":{"transform":["translate3d(-134.97943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7965de38-fb4e-4f21-8d35-7e390b0ddcbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3523f732-1450-4a1c-86bd-cfcc074dfe3c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Practice stress-reducing activities like yoga or meditation.

Limit alcohol consumption, as it can contribute to belly fat.

[{"selector":"#anim-44651db0-759e-4568-ac72-324ffa986106","keyframes":{"transform":["translate3d(-134.90196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549fb9e2-eb48-435e-a3ee-3563e43044d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3fba93e-49bf-48d3-9300-829a7b726d76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

7 TIPS TO ACHIEVE A FLAT BELLY OVER 50

Incorporate strength training into your workout routine to build muscle and boost metabolism.

LIKE SHARE SAVE

Limit alcohol consumption, as it can contribute to belly fat.

SEE MORE STORIES