8 HIIT EXERCISES TO TORCH CALORIES AND BUILD MUSCLE AT HOME
Jumping jacks: This classic exercise is a great way to get your heart rate up and burn calories. Start with 30 seconds of jumping jacks, followed by a 10-second rest.
Burpees: This full-body exercise is perfect for building strength and burning calories. Start with 10 burpees, followed by a 20-second rest.
Mountain climbers: This exercise targets your core and lower body while also getting your heart rate up. Start with 30 seconds of mountain climbers, followed by a 10-second rest.
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Squats: This exercise is great for building leg strength and toning your glutes. Start with 20 squats, followed by a 20-second rest.
Lunges: This exercise targets your legs and glutes while also improving your balance. Start with 10 lunges on each leg, followed by a 20-second rest.
High knees: This exercise is a great way to get your heart rate up and burn calories. Start with 30 seconds of high knees, followed by a 10-second rest.
Plank jacks: This exercise targets your core and upper body while also getting your heart rate up. Start with 30 seconds of plank jacks, followed by a 10-second rest.