8 TIPS FOR FORMING BETTER HEALTH HABITS
Start small and make gradual changes to your habits.
Set specific goals and track your progress.
Find a support system to help you stay motivated.
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Make healthy choices when it comes to food and drink.
Incorporate physical activity into your daily routine.
Get enough sleep and manage stress levels.
Practice mindfulness and self-reflection.
Celebrate your successes and don't be too hard on yourself if you slip up.
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