8 TIPS FOR FORMING BETTER HEALTH HABITS

Start small and make gradual changes to your habits.

Set specific goals and track your progress.

Find a support system to help you stay motivated.

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Make healthy choices when it comes to food and drink.

Incorporate physical activity into your daily routine.

Get enough sleep and manage stress levels.

Practice mindfulness and self-reflection.

Celebrate your successes and don't be too hard on yourself if you slip up.

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