9 CLEVER MEMORY EXERCISES FOR PEOPLE OVER 40

Practice mindfulness meditation to improve focus and reduce stress

Engage in regular physical exercise to boost brain health

Challenge your brain with puzzles and games

LIKE, SAVE N SHARE

Heart

Learn a new skill or language to stimulate your brain

Use mnemonic devices to remember important information

Get enough sleep to support memory consolidation

Eat a healthy diet rich in brain-boosting nutrients

Reduce alcohol consumption to protect brain health

Stay socially active to maintain cognitive function

CLICK FOR MORE