ADD THESE DISEASE-FIGHTING FOODS TO YOUR DIET TO LIVE A LONGER LIFE
Berries: Berries are packed with antioxidants that can help prevent chronic diseases such as cancer, heart disease, and Alzheimer's.
Leafy Greens: Leafy greens like spinach, kale, and collard greens are rich in essential nutrients like vitamin K, vitamin A, and calcium, which can help improve bone health and prevent chronic diseases.
Nuts: Nuts like almonds, walnuts, and pistachios are a great source of healthy fats, protein, and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
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Fatty Fish: Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease and stroke.
Turmeric: Turmeric is a spice that contains curcumin, a powerful antioxidant that can help reduce inflammation and prevent chronic diseases such as cancer and Alzheimer's.
Garlic: Garlic is a natural antibiotic and anti-inflammatory that can help boost the immune system and reduce the risk of heart disease and cancer.
Green Tea: Green tea is packed with antioxidants called catechins, which can help reduce inflammation and lower the risk of chronic diseases such as cancer and heart disease.
Dark Chocolate: Dark chocolate is rich in antioxidants called flavonoids, which can help improve heart health and reduce the risk of chronic diseases such as cancer and diabetes.