After-50 Cardio Habits That Destroy Your Body
This is strictly forbidden. Although exercising "no matter what," fitness should be a long-term goal
Running on pavement is terrific cardio, but if you're unfit and have bad form, it may be hard on your joints and tendons.
It's excellent to exercise several times a week, but pushing yourself daily—or even twice—is too much for your body.
Every training shouldn't be exhausting. It's normal to feel tired after a lengthy workout, but doing so every time
Many cardiac athletes skip the warm-up and start training. However, you won't prepare your body for the physical exercise
High-intensity exercise involves increasing your heart rate to its greatest point, but if you always do it
Technique matters when practicing cardio. Bad form during running or swimming can create overuse injuries