ARTERY-CLOGGING BREAKFAST FOODS EXPERTS WANT YOU TO CUT OUT ASAP
Processed meats like bacon and sausage are high in saturated fat and sodium, which can increase your risk of heart disease.
Butter and margarine are also high in saturated fat, which can raise your cholesterol levels and contribute to clogged arteries.
Fried foods like donuts and hash browns are high in trans fats, which can also increase your risk of heart disease.
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Sweetened cereals and pastries are high in sugar and refined carbohydrates, which can lead to weight gain and increase your risk of heart disease.
Bagels and muffins are often high in calories and refined carbohydrates, which can also contribute to weight gain and clogged arteries.
Fast food breakfast sandwiches are often high in calories, sodium, and saturated fat, making them a poor choice for heart health.
Syrup and jam are high in sugar and calories, and can contribute to weight gain and other health problems if consumed in excess.
Instead of these artery-clogging breakfast foods, experts recommend choosing whole foods like fruits, vegetables, whole grains, and lean proteins for a heart-healthy start to your day.
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