Losing weight can result in loose skin, which can be a downside of weight loss.
Loose skin can be caused by factors such as age, genetics, and the amount of weight lost.
To avoid loose skin, it is important to lose weight gradually and maintain a healthy diet.
Strength training can help build muscle and improve skin elasticity.
Staying hydrated and moisturizing the skin can also help improve skin elasticity.
Avoiding smoking and excessive sun exposure can help prevent skin damage.