BECOME A STRONGER RUNNER WITH THESE CORE EXERCISES

Core exercises are essential for runners as they help improve stability, balance, and posture.

A strong core can also help prevent injuries and improve running efficiency.

Planks, side planks, and bird dogs are some of the most effective core exercises for runners.

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Incorporating these exercises into your regular strength training routine can help you become a stronger and more efficient runner.

It's important to maintain proper form and technique while performing these exercises to avoid injury.

Start with a few repetitions and gradually increase the intensity and duration of the exercises as you build strength.

Remember to also incorporate rest days into your training schedule to allow your muscles to recover and prevent overuse injuries.

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