BEST DAILY LEG EXERCISES FOR WOMEN AFTER 50
Squats are a great exercise for strengthening the legs and glutes.
Lunges help to improve balance and stability while also targeting the quads and glutes.
Step-ups are a low-impact exercise that can be done with a bench or step to work the legs and improve cardiovascular health.
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Calf raises can be done with or without weights to target the calf muscles and improve ankle stability.
Leg extensions can be done with a resistance band or machine to target the quadriceps.
Leg curls can be done with a resistance band or machine to target the hamstrings.
Yoga poses such as downward dog, warrior II, and tree pose can help to improve flexibility and balance in the legs.
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