BEST EXERCISES FOR LONG-TERM HEALTH THAT DON'T FOCUS ON WEIGHT LOSS
Exercise is important for overall health and well-being, not just weight loss.
Strength training can help improve bone density and prevent osteoporosis.
Yoga can improve flexibility, balance, and reduce stress.
Pilates can improve core strength and posture.
Tai Chi can improve balance and reduce the risk of falls.
Cycling can improve cardiovascular health and is a great low-impact exercise.