Chicken breast You knew this had to be on the list, right? Chicken breast is so popular among weightlifters
Greek yogurt is abundant in protein and may be used in smoothies, pancakes, and sour cream.
vegan and vegetarian power lifters have disproven the idea that soy meals don't feed muscle growth.
Salmon is high in protein (17 grams per 3-ounce fillet), but did you know it also contains creatine?
Eggs are a popular dietary mainstay for building lean muscle.
Beans lack complete protein, which offers all critical amino acids needed by the body after eating.