According to a 2006 American Journal of Clinical Nutrition research, eating more protein during breakfast reduces ghrelin production.
Protein repairs tissues (particularly muscles) and boosts the immune system (Prevention).
It may take time to boil eggs or sausage in the morning, but high-protein cereals can provide protein.
The greatest high-protein cereal uses nuts, seeds, and whole grains instead of soy protein isolate.
Food For Life's Ezekiel 4:9 Sprouted Whole Grain Cereal is low in sugar and free of sugar alcohols and other additives.
The high-protein cereal is rich in niacin, zinc, and selenium. It also provides 80% of your daily manganese, which regulates blood sugar, absorbs calcium, and processes carbs