BEST STRENGTH EXERCISES FOR WOMEN TO MELT 'MIDDLE-AGED SPREAD' BELLY FAT
Strength exercises are an effective way for women to melt 'middle-aged spread' belly fat.
These exercises can be done at home with minimal equipment.
Squats are a great exercise for targeting the lower body and core muscles.
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Lunges are another effective exercise for toning the legs and glutes while engaging the core.
Planks are a great way to strengthen the core and improve posture.
Push-ups are a classic exercise that targets the chest, arms, and core.
Deadlifts are a compound exercise that targets multiple muscle groups, including the back, glutes, and legs.
Incorporating these exercises into a regular workout routine can help women reduce belly fat and improve overall health.
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