Best Tone and Sculpt Women at Home Exercises
Start pushups on a high plank with hands below shoulders and legs behind you. Your body should be straigh
Stand tall with shoulder-width feet for burpees. Lower into a high plank with your hands on the ground below your shoulders
Mountain climbers should take a high plank with hands shoulder-width apart and feet on the balls.
Time to skip in place. Jump up with your left arm and right knee, then swap sides. Maintain alternation
Foot squats should be shoulder-width apart. Longen your arms ahead, put your hands on your hips, or clasp
Step back with your left foot and lower into a reverse lunge. Press yourself up and return your leg to the start.
Planks conclude this list of the finest at-home workouts for women to get toned. In a high plank