BEST WAYS TO LOSE 10 POUNDS IN A MONTH WITHOUT DIETING

Drink plenty of water to stay hydrated and reduce hunger

Increase your daily physical activity by taking the stairs or going for a walk

Reduce your intake of processed foods and sugary drinks

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Eat more protein and fiber-rich foods to keep you feeling full for longer

Get enough sleep to avoid overeating and reduce stress

Practice mindful eating by paying attention to your hunger and fullness cues

Use smaller plates and bowls to control portion sizes

Find a workout buddy or join a fitness class to stay motivated and accountable

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