Exercise It's no secret that weight reduction requires regular exercise.
Consume a breakfast that is well-balanced and rich in protein.
Take steps to deal with stress. Don't put off taking care of your mental health!
The effects of stress on the body can be significant; it may even make it more challenging to maintain a healthy weight.
chronic stress can lead to hormonal imbalances (for example, increased cortisol)," which can slow down metabolism and encourage weight gain.
"Stress management is becoming increasingly crucial since research suggests that as we get older, our bodies' natural stress reaction may become less effective.