CALORIE-BURNING SUMMER ACTIVITIES TO HELP YOU LOSE WEIGHT

Swimming is a great way to burn calories and stay cool in the summer heat.

Going for a hike or nature walk can help you burn calories while enjoying the beauty of nature.

Playing beach volleyball or frisbee is a fun way to get your heart rate up and burn calories.

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Cycling is a low-impact exercise that can help you burn calories and explore your surroundings.

Kayaking or paddleboarding can help you tone your upper body while enjoying the water.

Gardening is a great way to burn calories and grow your own healthy fruits and vegetables.

Taking a dance class or joining a dance party can help you burn calories while having fun with friends.

Playing outdoor games like soccer, basketball, or tennis can help you burn calories and improve your coordination.

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