Running, cycling, and rowing are all aerobic workouts. Interval training and steady-state work are crucial.
Two fantastic weekly steady-state and interval programs that burn belly fat and reduce aging are here.
Walk at this speed and incline for 20 minutes to raise your heart rate!
Once you have more stamina (or are intermediate), you may increase the speed or climb for 30 minutes.
After 30 seconds of sprinting, grasp the side grips and safely hop back onto the treadmill's steady section.
After sprinting that long, cruise for 30–45 seconds before sprinting again. Eight to 10 rounds is ideal.