CLEAR SIGNS YOU’RE EATING TOO MUCH SUGAR

Constant cravings for sugary foods

Feeling tired and sluggish throughout the day

Frequent headaches and migraines

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Weight gain and difficulty losing weight

Skin problems such as acne and premature aging

Increased risk of developing type 2 diabetes

Higher risk of heart disease and other chronic illnesses

Poor dental health and increased risk of cavities

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