CRAZY WEIGHT LOSS TIPS YOU’VE NEVER HEARD OF BUT HAVE TO TRY

Drink water before meals to reduce calorie intake

Chew your food slowly to aid digestion and prevent overeating

Use smaller plates to trick your brain into thinking you're eating more

LIKE, SAVE N SHARE

Eat spicy foods to boost metabolism and reduce appetite

Get enough sleep to regulate hormones that affect weight

Stand up and walk around for a few minutes every hour to burn calories

Try intermittent fasting to reduce calorie intake and improve insulin sensitivity

Incorporate weight lifting into your exercise routine to build muscle and burn fat

CLICK FOR MORE