CUT OUT THESE 3 STARCHY FOODS ASAP IF YOU WANT A FLATTER BELLY BY OCTOBER, DIETITIANS SAY
Starchy foods can cause bloating and inflammation in the body.
Bloating and inflammation can lead to a protruding belly.
Dietitians suggest cutting out three starchy foods to achieve a flatter belly by October.
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The first starchy food to cut out is white bread.
The second starchy food to cut out is pasta.
The third starchy food to cut out is white rice.
These starchy foods are high in carbohydrates and can cause blood sugar spikes.
Replacing these starchy foods with whole grains and vegetables can help reduce belly fat.
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