CUT OUT THESE ‘HEALTHY’ FOODS IF YOU WANT TO LOSE POUNDS: NUTS AND AVOCADOS
Nuts and avocados are often considered healthy foods.
However, they can be high in calories and fat.
If you want to lose weight, you may need to cut these foods out of your diet.
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One serving of nuts can contain up to 200 calories.
Avocados are high in healthy fats, but one avocado can contain up to 300 calories.
It's important to be mindful of portion sizes when consuming these foods.
There are other healthy foods that are lower in calories and can aid in weight loss, such as leafy greens and lean proteins.
Ultimately, weight loss is about creating a calorie deficit, so it's important to be aware of the calorie content of the foods you consume.
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