Add strawberries to water. Strawberry water adds taste, fiber, potassium, folate, and antioxidants.
Vitamin C also aids weight reduction.
Limit alcohol. Valdez advises against drinking alcohol to lose weight.
Tea lady holding teacup Tea may help you lose weight and age if you drink it everyday.
Drink a protein shake "One study showed that a high-protein total diet replacement
fruits veggies "Fruits and veggies are packed with fiber, nutrients, and antioxidants, and best of all, they are low in calories," explains Valdez.