Muscle-minded men were once forced to pick between exercise and weightlifting.
Science has confirmed what many high-level athletes tell you about that rigorous training split: it's rubbish for most fitness goals.
No matter your training focus or fitness goals, the question is now how to incorporate cardio
Your fitness level, exercise experience, sports ambitions, and daily workout time determine the answer to this loaded question.
you have broad fitness objectives, wish to separate cardio and strength training in the same program, and want a general rule.
Conditioning your muscles with aerobics before weightlifting increases risk and hurts performance