A doctor presented a 'quick and successful' 16-hour weight loss regimen.
The Liverpool Echo states that the 16:8 intermittent fasting diet promotes quick weight reduction.
Every day, people must eat for eight hours and fast for 16 hours instead of snacking.
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The idea is that smaller servings satisfy your body and reduce harmful snack cravings.
You can eat and drink normally for eight hours, but only unsweetened beverages like water, tea, and coffee for 16 hours.