DOES EATING HIGH-FIBER FOODS CAUSE WEIGHT GAIN? HERE'S WHAT A DIETITIAN SAYS
Eating high-fiber foods does not necessarily cause weight gain.
Fiber is an important part of a healthy diet and can help with weight management.
Fiber can help you feel full and satisfied, which can lead to eating fewer calories overall.
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Fiber can also help regulate blood sugar levels and improve digestion.
It is important to gradually increase fiber intake and drink plenty of water to avoid digestive discomfort.
Fiber-rich foods include fruits, vegetables, whole grains, and legumes.
Overall, incorporating high-fiber foods into your diet can be beneficial for weight management and overall health.
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