DR. GRUNDY'S DIET: FOODS TO AVOID FOR BETTER WEIGHT LOSS

Dr. Grundy's diet is a popular weight loss program that emphasizes the importance of avoiding certain foods.

Processed foods should be avoided as they are high in calories, sugar, and unhealthy fats.

Sugary drinks such as soda, juice, and sports drinks should be avoided as they are high in calories and sugar.

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Refined carbohydrates such as white bread, pasta, and rice should be avoided as they are low in nutrients and can cause blood sugar spikes.

Fried foods should be avoided as they are high in calories and unhealthy fats.

Red meat should be limited as it is high in saturated fat and can increase the risk of heart disease.

Dairy products should be limited as they are high in calories and saturated fat.

Alcohol should be limited as it is high in calories and can lead to overeating.

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