Make a tofu smoothie for a unique breakfast. Unfermented soy product tofu is high in protein.
Isoflavones are abundant in soy. Consuming isoflavones might weaken our estrogen.
WebMD says kefir may be prepared from cow, sheep, goat, or water.
The USDA found that a certain kind of plain, low-fat kefir has more protein than milk.
The USDA states that unsweetened oat milk has less protein than ordinary milk. Add rolled oats to your oat milk smoothie for protein.
Goat milk is consumed by roughly three-quarters of the world, according to WebMD.