EATING THIS FRUIT COULD PREVENT FRAILTY IN OLD AGE, STUDY SHOWS
Eating a certain fruit can help prevent frailty in old age
The fruit can improve muscle mass and strength
The study suggests that consuming this fruit can lead to a better quality of life for seniors
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Frailty is a common issue among seniors and can lead to a loss of independence
The study was conducted on a group of older adults over a period of 12 weeks
Participants who consumed the fruit showed significant improvements in muscle mass and strength
The fruit is high in antioxidants and anti-inflammatory compounds, which may contribute to its health benefits
The findings suggest that adding this fruit to the diet of older adults may help prevent frailty and improve overall health
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