EFFECTIVE EXERCISES FOR MEN IN THEIR 40S
Incorporate compound exercises into your routine to work multiple muscle groups at once.
Focus on strength training to maintain muscle mass and bone density.
Include cardio exercises to improve heart health and burn calories.
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Incorporate flexibility exercises to improve range of motion and prevent injury.
Try high-intensity interval training (HIIT) to maximize results in a shorter amount of time.
Use resistance bands to add variety and challenge to your workouts.
Incorporate balance exercises to improve stability and reduce the risk of falls.
Don't forget to warm up and cool down properly to prevent injury.
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