EFFECTIVE WORKOUTS FOR A TIGHTER CORE
Planks are a great exercise for strengthening the core muscles and improving posture.
Crunches are a classic core exercise that target the rectus abdominis muscle.
Russian twists work the oblique muscles and can help to improve rotational strength.
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Bicycle crunches are a dynamic exercise that work the entire core and help to improve coordination.
Mountain climbers are a high-intensity exercise that work the core and also provide a cardiovascular workout.
Dead bugs are a low-impact exercise that target the deep core muscles and can help to improve stability.
Side planks are a variation of the plank that work the oblique muscles and help to improve balance.
Hollow holds are a challenging exercise that work the entire core and can help to improve overall strength and stability.
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