Green tea is a great alternative to coffee, as it contains caffeine and L-theanine, which can improve brain function and reduce stress.
Matcha is a type of green tea that is ground into a fine powder and contains more caffeine than regular green tea. It also has a unique amino acid called L-theanine, which can help improve focus and concentration.
Yerba mate is a traditional South American drink that contains caffeine and other compounds that can boost energy and improve mental clarity.
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Ginseng is an herb that has been used for centuries to improve energy and reduce fatigue. It can be consumed as a tea or in supplement form.
Kombucha is a fermented tea that contains probiotics and antioxidants, which can help improve digestion and boost energy levels.
Golden milk is a turmeric-based drink that can help reduce inflammation and improve brain function. It can be made with milk or a non-dairy alternative.
Water is essential for staying hydrated and maintaining energy levels throughout the day. Aim to drink at least 8 glasses of water per day.